Tuesday, August 25, 2009

PTGW Part Eight B: Taking Care of Your Soul

Note: Thank you to everyone who commented! It is good to know that people read this blog because I was thinking of not continuing it, but I'm glad that I am going to continue writing for this blog because I think it helps me more than anyone else. ;-)

Alright, today I'm going to be talking about taking care of your soul, though maybe not in the way that you're thinking.
Now first of all, what is a soul? Well, I'm NOT going to go into what the Greek and Hebrew words mean, because this is not that kind of a blog. (If you want to find out, you could probably just google it.) But if we look at the Bible, we see that the word soul used in a variety of ways (Just get out your concordance and look up the word soul). But most often it seems to be used to convey the core of our being.
Now, God is the only One who can save our soul, but after He redeems us, how can we take care of our soul?
Well, a great part of that is what we do, see, watch, listen to etc. Because even though we have a soul, heart, mind, body... we are still just one person and everything affects each other.
I don't know about you, but I can tell when I'm not taking care of my soul, mind, and heart because I start feeling 'cluttered', anxious, and disturbed.
So what can we do to upkeep that part of us?

1. Pray. Prayer is amazing. We are able to speak to God and He hears us! (One particularly helpful verse on prayer is Philippians 4:6-7 "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.") And make sure that you really do pray specifically about what is bothering you and then give it to Jesus and LEAVE IT WITH HIM!!! Don't take it back. And if you start worrying about it again, pray again and give it to Him again. Praying scripture is a great help (e.g. "Lord, please help me to think about whatever is true, whatever is noble, whatever is right....")

2. Read your Bible everyday. I like to read mine in the morning first thing, and last thing before bed. Pray that the Holy Spirit would show you what needs to change in your heart every time before you read and when He shows you, repent of it and confess it to God. This can remove a lot of that cluttered feeling. The more you read your Bible, the more it will train your mind to see everything in the light of the scripture.

3. Sing scripture songs (that actually use Scripture) and hymns. I love the Hide 'em in Your Heart songs for scripture songs. As for hymns, I'm not talking about 'worship songs'. I'm talking about good, old fashioned hymns. Even though his theology was a bit off, a lot of Charles Wesley's hymns are really wonderful. One of my favorites is "And Can it be That I Should Gain" (I like to sing that while I'm washing dishes... just because it's hard to sing while you're breathless from vacuuming). :-)

Ok, now are you ready for a little list of don'ts?

4. Don't spend too much time watching movies. They just add to the clutteredness, and they can really make you feel disturbed and anxious.

5. Don't spend too much time listening to secular music. (Now I'm not saying that you can't ever listen to secular music, but make sure that you limit the time you devote to it.)

6. Don't read romance novels. These sow discontentment and most teach you that the outward appearance is all that matters (that goes for romance movies too).

Now, one thing that I would like to challenge you to do is a fast. This is a mind and heart fast to get you out of the cluttered state and into a peaceful one. Here is what the fast looks like:
For one week you give up entertainment (this includes movies, YouTube videos, and books), secular music, video games, and thoughts that are not glorifying to Jesus (for instance, hateful thoughts, lusting thoughts, and coveting thoughts).
Ok? So now you've removed those things from your life, something has to take their place, right? Of course right! ;-)
So what is going to take their place? Prayer, Bible reading, and hymns. Read your Bible first thing in the morning, right before bed (about a chapter each time), and then whenever you would normally read a book go ahead and read your Bible. Pray in the morning when you read your Bible (Just to let you know, you don't have to do this alone, if you have little kids you can read your Bible outloud and pray with them), at night before bed, whenever you have a thought that is not glorifying to Jesus, and whenever the rest of your family is watching a movie or something use that time for prayer as well. Instead of listening to secular music while you work or just to kill time, sing hymns and scripture songs. I don't know about you, but I'd much rather hear "And Can It Be" than "Man, I Feel Like a Woman". ;-)
At the beginning of the week pray and ask God to show you areas in your life that are not submitted to Him or are against His word, and when He shows you focus on praying about those things throughout the week.
When you pray don't just pray for yourself, make sure that you pray for others as well.

Now of course, you can modify this fast to fit your needs. The first time I did it I also did a sugar fast because I wanted to make sure that I didn't turn to food when i was bored. The second time I did it, I only did a movie fast and I allowed myself to listen to secular music if I wanted to (though that time didn't have the same effect as when I did the whole fast because I still had entertainment). But you can also do an internet fast, a dessert fast, etc.

If you do it, make sure to come and let me know how it went for you. :-)

Now obviously, no matter what we do God is the One who "restores my soul". So during the fast pray that He would restore your soul.

To end with here is Psalm 23.
"The LORD is my shepherd;
I shall not want.
He makes me to lie down in green pastures;
He leads me beside the still waters.
He restores my soul;
He leads me in the paths of righteousness
For His name’s sake.

Yea, though I walk through the valley of the shadow of death,
I will fear no evil;
For You are with me;
Your rod and Your staff, they comfort me.

You prepare a table before me in the presence of my enemies;
You anoint my head with oil;
My cup runs over.
Surely goodness and mercy shall follow me
All the days of my life;
And I will dwell in the house of the LORD


Beth Ann said...

An excellent well written post! I would like to repost it on my blog if I could! :) Thank you for such an encouraging article.

Joy said...

Thanks Beth Ann! Yes, you can repost it on your blog as long as you link back here to Practical Purity. :-)

Anonymous said...

Thank you for such an encouraging post! I do not pray or read my Bible as often as I should, I will definitely be working out some more time for those during my day.
Oh, and you're welcome for confirming the idea!

Amber said...

Hello! I just thought this was definitaley an inspiring and motivating post. I am going to try these things so I can have more time with God. Thanks!

Mandy said...

I want to thank you for writing this post! I really needed that advice! I often allow things to clutter my life, and I need to give them to God and be willing to "clean out" the things that aren't pleasing to Him.
I really like your blog. It's been an encouragement to me! Thanks again and God bless!

Anonymous said...

There are two songs I think you would like! (Coming from what you wrote)

'How Sweet the name' by Delirious
'In the House of God Forever' by Jon Foreman (Follows most of Psalm 23)

God Bless!

Anonymous said...

Hey there, Joy! Anonymous#1 again!
I think I'll try that challenge starting on Monday! I will admit that I kind of skipped reading that part when I first read this post... *blush*
Anonymous#1 (guess I'll be going by that from now on since there are another anonymous commenters:))

Anonymous said...

Wow, great posts, especially these ones on 'Preparing To Be A Good Wife'. I'm a daughter at home, too, so they were very useful!
I've linked your blog on my blog (on the sidebar)!

Hannah L. said...

Dear Joy,
That's a really good post. My dad periodically has us do week-long internet fasts, so we don't get too wrapped up in it. It's amazing how after a little while, you don't even want it as much!

Also, completely off-topic, I tagged you on my blog. I don't know if you do tags or not (on either of your blogs) but I couldn't think of many people who hadn't done it yet, and I love reading what you write. So I wanted to let you know, in case you wanted to take it.

God bless,

Anonymous said...

Just in case you weren't notified of my comment, I accidentally commented in your post from January 12, 2009. (I went back to check)

Anonymous said...

I am completely speechless after reading that. I plan to take on the challenge, devoting myself completely to the Lord and not allowing any worldly things to be a distraction. I will let you know how it goes :) Where can I find more of the music you were referencing? I have a few songs that I was able to find but I would love to replace the songs that I listen to to only ones that glorify the Lord an his teachings. Thank you so much for the inspiration! I feel so blessed!